Scallion-Cilantro Raita Recipe

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Nutrition

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Ingredients:

Serving

1 (8-oz) container plain yogurt
2 scallions or green onions, minced
1 1/2 tbsp chopped fresh cilantro
1/2 tsp ground cumin
1/4 tsp salt

Directions:

Combine all ingredients, stirring well. Cover and chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.92 Kcal (129 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	3.69mg	1%
Sodium	601.15mg	25%
Potassium	147.59mg	3%
Total Carbs	3.99g	1%
Sugars	2.04g	8%
Dietary Fiber	1.03g	4%
Protein	1.65g	3%
Vitamin C	6.2mg	10%
Iron	1mg	6%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	50.46 Kcal (211 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	2%
Cholesterol	6.01mg	1%
Sodium	981.06mg	25%
Potassium	240.87mg	3%
Total Carbs	6.52g	1%
Sugars	3.33g	8%
Dietary Fiber	1.68g	4%
Protein	2.69g	3%
Vitamin C	10.1mg	10%
Iron	1.6mg	6%
Calcium	108.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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