Chilled Cucumber Soup Recipe

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Ingredients:

Serving

1 large english (seedless ) cucumber - peeled, seeded, and cubed
2 green onions (white parts only), sliced
3 tbsp lemon juice
1 tbsp chopped fresh dill
4 cups plain yogurt
1 cup chicken stock
salt and ground black pepper to taste

Directions:

Place cucumber, green onions, lemon juice, dill, yogurt, chicken stock, salt, and black pepper in a blender. Puree until smooth; chill at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.02 Kcal (867 kJ)
Calories from fat	74.13 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	33.65mg	11%
Sodium	249.9mg	10%
Potassium	491.6mg	10%
Total Carbs	22.23g	7%
Sugars	14.38g	58%
Dietary Fiber	0.84g	3%
Protein	10.5g	21%
Vitamin C	7.8mg	13%
Iron	0.5mg	3%
Calcium	327.7mg	33%

Amount Per 100 g
Calories	61.46 Kcal (257 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	13%
Cholesterol	9.99mg	11%
Sodium	74.19mg	10%
Potassium	145.95mg	10%
Total Carbs	6.6g	7%
Sugars	4.27g	58%
Dietary Fiber	0.25g	3%
Protein	3.12g	21%
Vitamin C	2.3mg	13%
Iron	0.1mg	3%
Calcium	97.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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