Roasted Eggplant Dip Recipe

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Roasted Eggplant Dip
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Ingredients:

Directions:

  1. Preheat oven to 450°F
  2. In a saute pan, start onions on a low flame in a little olive oil and salt and pepper. You want them to caramelize nicely without burning.
  3. Place eggplant slices in large bowl and drizzle liberally with olive oil, season with salt and pepper and give a good toss (trick: works well in clean plastic bag, such as [gasp] a trash bag. Just pull out the slices for roasting and toss the bag.).
  4. Place seasoned eggplant on baking sheets in single layer and roast until tender, about 15 minutes.
  5. When onions are near done add the garlic.
  6. In food processor, add all of the ingredients and pulse a couple times.
  7. Taste to adjust seasoning, then pulse to desired consistency (I like it a little chunky so I know I'm eating eggplant). You may adjust consistency by drizzling in olive oil while pulsing.
  8. Very good with crusty bread or pita or crackers or to stuff roasted tomatoes. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.89 Kcal (184 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.59mg 1%
Sodium 9.93mg 0%
Potassium 291.21mg 6%
Total Carbs 8.89g 3%
Sugars 5.17g 21%
Dietary Fiber 3.66g 15%
Protein 1.57g 3%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 26.7mg 148%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 33.39 Kcal (140 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 1.21mg 1%
Sodium 7.55mg 0%
Potassium 221.54mg 6%
Total Carbs 6.76g 3%
Sugars 3.93g 21%
Dietary Fiber 2.78g 15%
Protein 1.19g 3%
Vitamin C 4mg 9%
Vitamin A 0.2mg 7%
Iron 20.3mg 148%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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