Aloo Raita Recipe

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Aloo Raita
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Ingredients
8
Count
Nutrition
208
Calories
Total time
40
Minutes
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Ingredients:

  • 2 1/2 cups yogurt
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili powder
  • 500 g potatoes

Directions:

  1. Blend together the yogurt, cumin, salt, pepper and chili powder.
  2. Chill in fridge.
  3. Cook potatoes in boiling water.
  4. Peel and dice when cool.
  5. Mix with the yogurt.
  6. Serve garnished with chopped chives and cumin seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.49 Kcal (873 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 19.91mg 7%
Sodium 728.8mg 30%
Potassium 697.28mg 15%
Total Carbs 33.7g 11%
Sugars 12.71g 51%
Dietary Fiber 4.11g 16%
Protein 7.45g 15%
Vitamin C 4.2mg 7%
Vitamin A 1.3mg 42%
Iron 2.4mg 13%
Calcium 240.2mg 24%
Amount Per 100 g
Calories 73.98 Kcal (310 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 8%
Cholesterol 7.06mg 7%
Sodium 258.6mg 30%
Potassium 247.41mg 15%
Total Carbs 11.96g 11%
Sugars 4.51g 51%
Dietary Fiber 1.46g 16%
Protein 2.64g 15%
Vitamin C 1.5mg 7%
Vitamin A 0.4mg 42%
Iron 0.8mg 13%
Calcium 85.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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