Amount Per 1 Serving
Calories	203.23 Kcal (851 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	14.3mg	1%
Potassium	572.99mg	12%
Total Carbs	31.89g	11%
Sugars	2.07g	8%
Dietary Fiber	15.71g	63%
Protein	13.18g	26%
Vitamin C	7.4mg	12%
Iron	4.4mg	24%
Calcium	48mg	5%

Amount Per 100 g
Calories	172.46 Kcal (722 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	12.13mg	1%
Potassium	486.26mg	12%
Total Carbs	27.06g	11%
Sugars	1.75g	8%
Dietary Fiber	13.33g	63%
Protein	11.18g	26%
Vitamin C	6.3mg	12%
Iron	3.7mg	24%
Calcium	40.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colombian Lentils

Lentils, Water, Tomato, chopped, Onion, chopped and 4 more..
Red Lentil Hummus

Dried split red lentils, Tahini, Fresh lemon juice and 3 more..
Bolognese on a Budget

Red lentils, Water, Chopped canned tomatoes and 3 more..
Indian Dahl with Spinach

Red lentils, Water, Salt, Ground turmeric, Chili powder and 7 more..
Pesarattu

Skin-on, whole green lentils (sabut moong dal) and 7 more..
Red Lentil and Tofu Curry

Onion, Garlic clove, A 1/2-inch piece fresh gingerroot and 10 more..
Easy Lentil Chili

Lentils, rinsed and picked over, Water, Olive oil and 11 more..
Egyptian Lentil Soup

Red lentils or 2 cups other dried lentils and 9 more..
Adas Polo - Persian Rice With Lentils

Lentils, soaked, Basmati rice, Water, Onion, sliced thinly and 14 more..
Lentil Soup (Adas)

Red lentils, rinsed and drained, Water, Onion, chopped and 4 more..
Red Lentil Soup

Red lentils, Rice, Water, Garlic cloves, Cumin, Salt and 1 more..
Lentil Walnut no Meat Loaf

Dry green lentils, Vegetable broth, Extra virgin olive oil and 12 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Lentils With Potato and Cabbage

Butter, Oil, Onion, sliced, Garlic cloves, chopped and 8 more..
Lentils With Cumin and Asafetida

Red and yellow split lentils, mixed, washed and drained and 7 more..
Peas With Spinach and Shallots

Shallots, thinly sliced, Garlic cloves, thinly sliced and 7 more..
Orzo with Spinach and Red Peppers

Salt and pepper, Orzo, Olive oil, Onion, chopped and 4 more..
Acini Di Pepe with Spinach and Feta
Fusilli With Spinach and Asiago Cheese
Scalloped Potatoes With Spinach And Cheese

Peeled yukon gold potatoes , cut into 1/8-inch slices and 12 more..
Savory Bread Pudding With Spinach and Mushrooms

Egg beaters egg substitute, Skim milk, Salt, Pepper and 8 more..
Dal With Spinach and Yoghurt

Channa dal, Vegetable stock, Salt, Turmeric, Chili powder and 8 more..
Spinach With Corn and Tomatoes

Olive oil, Baby spinach (about 5 oz, finely sliced ) and 4 more..