Cilantro Chutney Recipe

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Cilantro Chutney
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Ingredients
8
Count
Nutrition
51
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Chop the coriander leaves and stalks coarsely, grate the coconut and ginger.
  2. Put into a food processor with the rice vinegar and zest and juice of the lime.
  3. Process until you have a uniform green paste.
  4. Stir in the thick yogurt and toasted cumin seeds.
  5. Add salt and pepper to taste and refrigerate until needed.
  6. Serve with spicy Asian food like curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.33 Kcal (215 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 6.64mg 2%
Sodium 32.92mg 1%
Potassium 207.85mg 4%
Total Carbs 5.91g 2%
Sugars 3.13g 13%
Dietary Fiber 1.11g 4%
Protein 2.25g 5%
Vitamin C 7.9mg 13%
Iron 1.1mg 6%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 59.49 Kcal (249 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.7mg 2%
Sodium 38.15mg 1%
Potassium 240.88mg 4%
Total Carbs 6.86g 2%
Sugars 3.63g 13%
Dietary Fiber 1.29g 4%
Protein 2.61g 5%
Vitamin C 9.2mg 13%
Iron 1.3mg 6%
Calcium 98.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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