Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese Recipe
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Directions:
- Spray a nonstick skillet over medium-high heat.
- Add spinach and cook, stirring, until wilted, 2 minutes.
- Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper.
- Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese.
- Top with 4 slices avocado and fold, burrito-style. Slice in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.69 Kcal (1024 kJ) | ||
| Calories from fat | 166.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 184.66mg | 62% | |
| Sodium | 595.98mg | 25% | |
| Potassium | 399.74mg | 9% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 101.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 28% | |
|---|---|---|---|
| Cholesterol | 112.89mg | 62% | |
| Sodium | 364.33mg | 25% | |
| Potassium | 244.37mg | 9% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 11.15g | 36% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 104.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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