Directions:
- Combine the marinade ingredients and mix well: yogurt, garlic, cumin, garam masala, coriander, turmeric, salt, and pepper. Pour mixture over the chicken in a resealable plastic bag, and rub marinade into the meat. Marinate for at least one hour, and up to 24 hours.
- When ready to prepare the salads: Place chicken on grill, discarding any extra marinade. Cook for approximately 5-6 minutes per side, turning once, until chicken is done. Meanwhile, skewer tomatoes or place in a grill basket and cook until slightly charred, about 5 minutes, stirring or turning periodically.
- Allow chicken and tomatoes to cool.
- Meanwhile, combine dressing ingredients and mix well: the remaining plain yogurt, cumin, garam masala, salt, cilantro, white wine vinegar, olive oil, and cayenne pepper.
- In a large bowl, combine the romaine lettuce, cucumber, and chickpeas.
- Chop chicken when cool enough to handle, and add chopped chicken and tomatoes to the salad.
- Toss with dressing until all ingredients are mixed well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.45 Kcal (3238 kJ) | ||
| Calories from fat | 644.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.66g | 110% | |
|---|---|---|---|
| Cholesterol | 156.6mg | 52% | |
| Sodium | 566.02mg | 24% | |
| Potassium | 711.67mg | 15% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 141.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 110% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 52% | |
| Sodium | 124.07mg | 24% | |
| Potassium | 155.99mg | 15% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 1.21g | 22% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 4.11g | 37% | |
| Vitamin C | 2.7mg | 21% | |
| Iron | 0.5mg | 13% | |
| Calcium | 32.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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