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Spinach & Dill Salad Recipe

Spinach & Dill Salad Recipe

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Ingredients:

Serving

12 oz fresh spinach, coarse stems removed
3 tbsp extra virgin olive oil , first press,cold press
2 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp granulated sugar
1/4 tsp freshly ground black pepper
1 (8 inch) cucumbers, peeled,seeded and finely chopped
1/2 cup finely chopped fresh dill weed

Directions:

Wash spinach in cold water.
Remove coarse stems and discard.
Dry spinach on paper towelling; chop into bite size pieces and place into a large mixing bowl.
In a small bowl, combine olive oil, lemon juice, salt, sugar and pepper, mix well to blend.
Add seeded chopped cucumber to dressing and mix.
Pour dressing over spinach and toss to coat.
Add chopped fresh dill and toss to mix.
Serve immediately.
If desired, add 1/4 teaspoon of dry mustard when mixing dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.25 Kcal (533 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	214.55mg	9%
Potassium	561.04mg	12%
Total Carbs	5.37g	2%
Sugars	1g	4%
Dietary Fiber	2.26g	9%
Protein	3.1g	6%
Vitamin C	29.2mg	49%
Iron	2.6mg	15%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	81.61 Kcal (342 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	17%
Sodium	137.6mg	9%
Potassium	359.83mg	12%
Total Carbs	3.45g	2%
Sugars	0.64g	4%
Dietary Fiber	1.45g	9%
Protein	1.99g	6%
Vitamin C	18.8mg	49%
Iron	1.7mg	15%
Calcium	60.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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