Spicy Vegetable Chili Recipe

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Nutrition

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Ingredients:

Serving

vegetable cooking spray
2 tsp vegetable oil
1 cup thinly sliced carrot
1 cup chopped onion
1/2 cup chopped green pepper
3 cloves garlic, minced
2 cups peeled, cubed red potato
1 cup canned no-salt-added beef broth, undiluted
1 cup water
1 cup frozen whole kernel corn, thawed
1 cup commercial chunky salsa
1 (15-oz) can no-salt-added tomato sauce
1 1/2 tbsp chili powder
3/4 tsp ground cumin
1/4 tsp pepper
1 (15-oz) can red kidney beans, drained
1/2 cup (2 oz) shredded reduced-fat cheddar cheese
nonfat sour cream alternative (optional)
chopped green onions (optional)

Directions:

Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add carrot, 1 cup onion, green pepper, and garlic; saute until tender. Add potato and next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30 minutes. Cover and simmer an additional 30 minutes or until potato is tender. Add beans, and cook, uncovered, an additional 5 minutes.
Spoon chili into individual serving bowls; sprinkle each serving with 1 tablespoon cheese. If desired, top with sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.77 Kcal (388 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	0.99mg	0%
Sodium	66.73mg	3%
Potassium	377.4mg	8%
Total Carbs	16.73g	6%
Sugars	3.11g	12%
Dietary Fiber	3.22g	13%
Protein	3.01g	6%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	64.9 Kcal (272 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	3%
Cholesterol	0.69mg	0%
Sodium	46.68mg	3%
Potassium	264.01mg	8%
Total Carbs	11.7g	6%
Sugars	2.18g	12%
Dietary Fiber	2.25g	13%
Protein	2.11g	6%
Vitamin C	9.7mg	23%
Vitamin A	0.1mg	6%
Iron	0.6mg	5%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.