Ingredients:
- 1 cup canned no-salt-added beef broth, undiluted
- 1 cup commercial chunky salsa
- nonfat sour cream alternative (optional)
- chopped green onions (optional)
Directions:
- Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add carrot, 1 cup onion, green pepper, and garlic; saute until tender. Add potato and next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30 minutes. Cover and simmer an additional 30 minutes or until potato is tender. Add beans, and cook, uncovered, an additional 5 minutes.
- Spoon chili into individual serving bowls; sprinkle each serving with 1 tablespoon cheese. If desired, top with sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 66.73mg | 3% | |
| Potassium | 377.4mg | 8% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 46.68mg | 3% | |
| Potassium | 264.01mg | 8% | |
| Total Carbs | 11.7g | 6% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 9.7mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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