Directions:
- In a Dutch oven, heat oil on medium. Saute onion, green pepper and garlic until tender. Add chicken, tomatoes, beans, picante sauce and seasonings; bring to a boil. Reduce heat; simmer for 20 minutes. Ladle into soup bowls. Top with cheese, avocado and sour cream if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.74 Kcal (2461 kJ) | ||
| Calories from fat | 361.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.22g | 62% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 25% | |
| Sodium | 1252.41mg | 52% | |
| Potassium | 597.13mg | 13% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 5.2mg | 29% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.26 Kcal (880 kJ) | ||
| Calories from fat | 129.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 62% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 25% | |
| Sodium | 448.04mg | 52% | |
| Potassium | 213.62mg | 13% | |
| Total Carbs | 10.77g | 10% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 10.14g | 57% | |
| Vitamin C | 9.1mg | 42% | |
| Iron | 1.9mg | 29% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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