Beefy Spanish Rice Recipe

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Beefy Spanish Rice
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Ingredients
14
Count
Nutrition
360
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the ground beef, onion, green pepper and garlic until meat is no longer pink; drain. Stir in the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the rice is tender. Stir in tomato paste and cook until heated through. Serve with French bread. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.17 Kcal (1508 kJ)
Calories from fat 74.76 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 81.63mg 27%
Sodium 747.07mg 31%
Potassium 565.47mg 12%
Total Carbs 42.3g 14%
Sugars 3.46g 14%
Dietary Fiber 3.74g 15%
Protein 29.77g 60%
Vitamin C 28.4mg 47%
Iron 2.2mg 12%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 13%
Cholesterol 25.19mg 27%
Sodium 230.52mg 31%
Potassium 174.49mg 12%
Total Carbs 13.05g 14%
Sugars 1.07g 14%
Dietary Fiber 1.15g 15%
Protein 9.19g 60%
Vitamin C 8.7mg 47%
Iron 0.7mg 12%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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