Spicy Vegetable Beef Chili Soup Recipe

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Spicy Vegetable Beef Chili Soup
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Ingredients
9
Count
Nutrition
75
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 (14 oz) can corn
  • 1 (10 oz) can vegetable soup
  • 1 (10 oz) can tomato soup
  • 1 (15 oz) can veg-all
  • 1 (15 oz) can chili with beans
  • 1 (10 oz) can rotel
  • 1 (15 oz) can diced tomatoes

Directions:

  1. Brown ground beef with onion and drain.
  2. Add all remaining ingredients.
  3. Simmer and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.57 Kcal (312 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 17.63mg 6%
Sodium 174.94mg 7%
Potassium 156.16mg 3%
Total Carbs 4g 1%
Sugars 0.74g 3%
Dietary Fiber 0.92g 4%
Protein 6.09g 12%
Vitamin C 1.7mg 3%
Iron 1mg 6%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 156.59 Kcal (656 kJ)
Calories from fat 76.33 Kcal
% Daily Value*
Total Fat 8.48g 6%
Cholesterol 37.01mg 6%
Sodium 367.36mg 7%
Potassium 327.92mg 3%
Total Carbs 8.41g 1%
Sugars 1.54g 3%
Dietary Fiber 1.93g 4%
Protein 12.79g 12%
Vitamin C 3.6mg 3%
Iron 2.1mg 6%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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