Amount Per 1 Serving
Calories	2969.03 Kcal (12431 kJ)
Calories from fat	275.65 Kcal
		% Daily Value*
Total Fat	30.63g	47%
Cholesterol	603mg	201%
Sodium	3302.82mg	138%
Potassium	11621.26mg	247%
Total Carbs	369.56g	123%
Sugars	88.85g	355%
Dietary Fiber	131.02g	524%
Protein	326.72g	653%
Vitamin C	403mg	672%
Vitamin A	0.2mg	5%
Iron	45.3mg	251%
Calcium	1109.2mg	111%

Amount Per 100 g
Calories	66.14 Kcal (277 kJ)
Calories from fat	6.14 Kcal
		% Daily Value*
Total Fat	0.68g	47%
Cholesterol	13.43mg	201%
Sodium	73.58mg	138%
Potassium	258.9mg	247%
Total Carbs	8.23g	123%
Sugars	1.98g	355%
Dietary Fiber	2.92g	524%
Protein	7.28g	653%
Vitamin C	9mg	672%
Iron	1mg	251%
Calcium	24.7mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

61.1

Points
67

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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