Ingredients:
- 1 dried ancho chile (about 1/2 oz)
- 1 lb boned buffalo steak or beef sirloin steak, cut into 1-inch cubes
Directions:
- Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain. Return beans to pan, and add 8 cups water. Bring to a boil; reduce heat, and simmer 30 minutes or until beans are tender. Drain; set aside.
- Combine 2 cups water and chile in a small saucepan, and bring to a boil. Remove from heat; cover and let stand for 20 minutes or until soft. Drain, and discard seeds and membranes. Chop and set aside.
- Heat olive oil in a large Dutch oven over medium-high heat, and add buffalo steak, browning on all sides. Add onion and garlic, and saute for 3 minutes. Add carrot, bell pepper, and celery, and cook for 3 minutes. Stir in cumin, oregano, paprika, and crushed red pepper, and cook for 1 minute. Stir in ancho chile, tomatoes, and beer, and bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Stir in beans and tomato paste, and cook, covered, for 15 minutes. Stir in sugar, salt, and black pepper.
- Note: To mail-order buffalo steak, call D'Artagnan at 800/327-8246.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.98 Kcal (691 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 178.62mg | 7% | |
| Potassium | 693.91mg | 15% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 12.5mg | 69% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.09 Kcal (164 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Sodium | 42.32mg | 7% | |
| Potassium | 164.39mg | 15% | |
| Total Carbs | 7.01g | 10% | |
| Sugars | 1.62g | 27% | |
| Dietary Fiber | 1.68g | 28% | |
| Protein | 1.85g | 16% | |
| Vitamin C | 6.9mg | 49% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 3mg | 69% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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