Directions:
- Cook pasta according to package directions to al dente. Meanwhile, in a Dutch oven, cook the beef, onions, green peppers and garlic over medium heat until meat is no longer pink. Drain.
- Stir in the tomatoes, soup, milk, chipotle pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until thickened.
- Drain pasta; stir into meat mixture. Divide between two greased 8-in. square baking dishes; sprinkle with cheese and cilantro if desired.
- Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 20 minutes. Uncover; bake 8-10 minutes longer or until bubbly and cheese is melted.
- To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 60 minutes. Uncover; bake 8-10 minutes longer or until bubbly and cheese is melted. Yield: 2 casseroles (4 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.92 Kcal (984 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 89.95mg | 30% | |
| Sodium | 373.04mg | 16% | |
| Potassium | 490.41mg | 10% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 15% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 30% | |
| Sodium | 162.43mg | 16% | |
| Potassium | 213.54mg | 10% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 12.54g | 58% | |
| Vitamin C | 15.8mg | 61% | |
| Iron | 0.9mg | 12% | |
| Calcium | 52.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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