Directions:
- In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Stir in the water, cream, bouillon and seasonings; bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Cut shrimp into bite-size pieces if desired; add shrimp to soup. Simmer 5-10 minutes longer or until shrimp turn pink. Place sour cream in a small bowl; gradually stir in 1/2 cup hot soup. Return all to the pan, stirring constantly. Heat through (do not boil). Top with cilantro and avocado if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.16 Kcal (1814 kJ) | ||
| Calories from fat | 281.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 48% | |
|---|---|---|---|
| Cholesterol | 84.83mg | 28% | |
| Sodium | 1264.45mg | 53% | |
| Potassium | 267.18mg | 6% | |
| Total Carbs | 31.65g | 11% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 48% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 28% | |
| Sodium | 501.17mg | 53% | |
| Potassium | 105.9mg | 6% | |
| Total Carbs | 12.55g | 11% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 3.65g | 18% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 48.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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