Texas Ranch-Style Stew Recipe

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Ingredients:

Serving

1 cup small shell pasta
1 lb lean ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
3 (5 1/2 oz) cans reduced sodium v8 juice
15 oz ranch style beans
14 1/2 oz southwest diced tomatoes, undrained
1/2 cup frozen corn, thawed
1 tbsp chili powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, cook the beef, onions, and green pepper over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients.
Bring to a boil.
Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
Drain pasta.
Stir into stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.95 Kcal (1180 kJ)
Calories from fat	80.87 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	56.85mg	19%
Sodium	1113.15mg	46%
Potassium	701.63mg	15%
Total Carbs	27.13g	9%
Sugars	9.27g	37%
Dietary Fiber	4.88g	20%
Protein	22.49g	45%
Vitamin C	19.1mg	32%
Iron	3.6mg	20%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	14%
Cholesterol	19.61mg	19%
Sodium	383.9mg	46%
Potassium	241.98mg	15%
Total Carbs	9.36g	9%
Sugars	3.2g	37%
Dietary Fiber	1.68g	20%
Protein	7.75g	45%
Vitamin C	6.6mg	32%
Iron	1.2mg	20%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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