Spicy 3-Bean Chili Recipe

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Ingredients:

Serving

1 lb extra-lean ground beef
1 lb boneless pork loin chops, cut into bite-size pieces
1/2 tsp pepper
1/4 tsp salt
vegetable cooking spray
2 onions, chopped
4 garlic cloves, minced
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can pinto beans, rinsed and drained
1 (15-oz) can kidney beans, rinsed and drained
2 (4-oz) cans diced green chiles
1 (28-oz) can crushed tomatoes
1 (1.12-oz) envelope fajita seasoning
1 (14.5-oz) can fat-free reduced-sodium chicken broth
2 tbsp fresh lime juice
2 tsp hot sauce
toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend

Directions:

Cook first 4 ingredients in a Dutch oven coated with cooking spray until beef crumbles and is no longer pink. Drain; return to Dutch oven.
Add onions and garlic to Dutch oven, and cook 5 to 7 minutes or until onions are tender.
Stir in black beans and next 8 ingredients. Bring to a boil; reduce heat, and simmer 30 to 40 minutes or until pork is tender. Serve with desired toppings.
Note: For testing purposes only, we used McCormick Fajita Seasoning Mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.23 Kcal (449 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	37.84mg	13%
Sodium	114.48mg	5%
Potassium	346.27mg	7%
Total Carbs	6.22g	2%
Sugars	2.16g	9%
Dietary Fiber	1.8g	7%
Protein	13.82g	28%
Vitamin C	3.5mg	6%
Iron	1.3mg	7%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	121.79 Kcal (510 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	4%
Cholesterol	42.98mg	13%
Sodium	130.02mg	5%
Potassium	393.28mg	7%
Total Carbs	7.06g	2%
Sugars	2.46g	9%
Dietary Fiber	2.04g	7%
Protein	15.7g	28%
Vitamin C	3.9mg	6%
Iron	1.4mg	7%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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