Spicy Pumpkin Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 tsp crushed red pepper flakes , or to taste
1 tsp minced garlic
1/2 large onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can great northern beans, drained and rinsed
1 (8 oz) can tomato sauce
1 (4 oz) can tomato sauce with garlic and onions
2 (14.5 oz) cans petite diced tomatoes
1 (14.5 oz) can fire roasted diced tomatoes
1 (15 oz) can pumpkin puree
2 tsp pumpkin pie spice
2 tsp chili powder
1 tsp ground cumin
1 tsp salt , or to taste

Directions:

Heat a large skillet over medium-high heat; cook and stir the beef in the skillet until crumbly and no longer pink, about 5 minutes. Stir in the red pepper flakes, garlic, and onion; continue cooking until the beef has browned and the onion has softened and turned translucent. Add the green and red bell pepper and cook 5 minutes more.
While the beef is cooking, combine the kidney beans, black beans, Great Northern beans, tomato sauce, tomato sauce with garlic and onions, petite diced tomatoes, fire roasted diced tomatoes, and pumpkin puree in a large slow cooker. Season with pumpkin pie spice, chili powder, cumin, and salt. Stir in the ground beef mixture.
Cook on Low until the chili is hot, 1 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.05 Kcal (540 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	28.12mg	9%
Sodium	382.11mg	16%
Potassium	292.45mg	6%
Total Carbs	8.2g	3%
Sugars	2.06g	8%
Dietary Fiber	2.15g	9%
Protein	10.41g	21%
Vitamin C	25.5mg	43%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	28mg	3%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	50.15 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	25.39mg	9%
Sodium	345.02mg	16%
Potassium	264.06mg	6%
Total Carbs	7.41g	3%
Sugars	1.86g	8%
Dietary Fiber	1.94g	9%
Protein	9.4g	21%
Vitamin C	23mg	43%
Vitamin A	0.5mg	20%
Iron	10.5mg	65%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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