Directions:
- In a large skillet, brown chicken in oil for 2-3 minutes on each side. Remove and keep warm. In the same skillet, saute the onion, green pepper and garlic until tender. Stir in the tomatoes, water, rice, bouillon and seasonings. Bring to a boil.
- Pour into a greased 11-in. x 7-in. baking dish; top with chicken. Cover and bake at 350° for 35-40 minutes or until rice is tender.
- Uncover; spoon picante sauce over chicken and sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Garnish with olives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.35 Kcal (1714 kJ) | ||
| Calories from fat | 155.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 81.87mg | 27% | |
| Sodium | 856.12mg | 36% | |
| Potassium | 532.96mg | 11% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 27% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 27% | |
| Sodium | 273.5mg | 36% | |
| Potassium | 170.26mg | 11% | |
| Total Carbs | 10.63g | 11% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 9.77g | 61% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 1.3mg | 23% | |
| Calcium | 46.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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