Directions:
- In a large skillet, saute onion, green pepper and garlic in oil until tender. Stir in tomatoes and seasonings; simmer, uncovered, for 15 minutes. Make six indentations in the tomato mixture with a spoon. Break eggs into indentations.
- Cover and cook on low heat for 5 minutes or until eggs are set. Sprinkle with cheese; cover and cook until melted, about 1 minute. Serve with tortillas if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.06 Kcal (494 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 168.64mg | 56% | |
| Sodium | 101.36mg | 4% | |
| Potassium | 165.25mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.75 Kcal (518 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 13% | |
|---|---|---|---|
| Cholesterol | 176.76mg | 56% | |
| Sodium | 106.24mg | 4% | |
| Potassium | 173.2mg | 4% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 7.88g | 15% | |
| Vitamin C | 20.8mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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