Turkey Tostadas Recipe

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Ingredients:

Serving

1 1/4 lbs lean ground turkey
1/2 cup chopped onion
1 cup chopped green pepper
2 garlic cloves, minced
3/4 cup sliced fresh mushrooms
1 (16 oz) can kidney beans, rinsed and drained
1 cup salsa
1 (4 oz) can chopped green chilies
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
4 drops hot pepper sauce
1 1/2 cups reduced-fat mexican cheese blend
1/2 cup frozen corn, thawed
16 corn tostadas (5 inches)
2 cups shredded lettuce
1 cup chopped tomato
1/2 cup minced fresh cilantro
sour cream

Directions:

Cook turkey over medium heat in a large nonstick skillet until no longer pink; drain.
Add onion, green pepper, and garlic; cook and stir for about 3 minutes or until onion is slightly tender.
Add mushrooms and cook 1 minute longer.
Stir in salsa, beans, chilies, chili powder, cumin, salt and hot sauce and cook for about 5 minutes.
Stir in cheese and corn and cook until heated through.
Assemble tostadas by spreading about 1/3 cup filling over shells. Top with whatever toppings you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.42 Kcal (1492 kJ)
Calories from fat	157.49 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	70.72mg	24%
Sodium	870.4mg	36%
Potassium	529.32mg	11%
Total Carbs	28.16g	9%
Sugars	4.69g	19%
Dietary Fiber	3.99g	16%
Protein	23.39g	47%
Vitamin C	29.1mg	49%
Iron	2.1mg	12%
Calcium	311.8mg	31%

Amount Per 100 g
Calories	149.19 Kcal (625 kJ)
Calories from fat	65.92 Kcal
		% Daily Value*
Total Fat	7.32g	27%
Cholesterol	29.6mg	24%
Sodium	364.34mg	36%
Potassium	221.57mg	11%
Total Carbs	11.79g	9%
Sugars	1.96g	19%
Dietary Fiber	1.67g	16%
Protein	9.79g	47%
Vitamin C	12.2mg	49%
Iron	0.9mg	12%
Calcium	130.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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