Texas Ranch-Style Stew Recipe

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Ingredients:

Serving

1 cup small shell pasta
1 lb ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
3 cans (5-1/2 oz each) reduced-sodium v8 juice
1 can (15 oz) ranch style beans
1 can (14-1/2 oz) southwestern diced tomatoes, undrained
1/2 cup frozen corn
1 tbsp chili powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Drain pasta; stir into stew. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.67 Kcal (945 kJ)
Calories from fat	113.72 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	53.96mg	18%
Sodium	436.94mg	18%
Potassium	360.87mg	8%
Total Carbs	12.04g	4%
Sugars	4.68g	19%
Dietary Fiber	1.7g	7%
Protein	16.84g	34%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	141.02 Kcal (590 kJ)
Calories from fat	71.07 Kcal
		% Daily Value*
Total Fat	7.9g	19%
Cholesterol	33.72mg	18%
Sodium	273.05mg	18%
Potassium	225.51mg	8%
Total Carbs	7.52g	4%
Sugars	2.93g	19%
Dietary Fiber	1.06g	7%
Protein	10.52g	34%
Vitamin C	11.3mg	30%
Iron	1.4mg	13%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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