Spicy Italian Sausage Penne Recipe

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Spicy Italian Sausage Penne
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Ingredients:

Directions:

  1. In frying pan, add 1/2 tbsp oil and brown sausages, approximately 5 minutes. Add 1/4 cup of water and cover. Let cook for approximately 8 minutes, remove from pan and set aside. In same pan, add remaining oil and onions and sauté for 3 minutes. Add mushrooms and a pinch of salt and sauté for 3 minutes. Add garlic, anchovy paste and chili flakes and cook for 5 minutes. Add tomatoes and sauté for 5 minutes more. Cut the sausages into diagonal slices and add them to the pan along with the tomato sauce and cook till sauce is thickened, approximately 8 minutes on med/high heat. Remove from heat and add the basil and parsley. Drain pasta and add to the sauce. Serve topped with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.6 Kcal (2142 kJ)
Calories from fat 312.12 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 61.53mg 21%
Sodium 2216.65mg 92%
Potassium 510.13mg 11%
Total Carbs 29.96g 10%
Sugars 10.27g 41%
Dietary Fiber 7.15g 29%
Protein 15.96g 32%
Vitamin C 15.8mg 26%
Iron 2.1mg 12%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 53%
Cholesterol 19.49mg 21%
Sodium 702.27mg 92%
Potassium 161.62mg 11%
Total Carbs 9.49g 10%
Sugars 3.25g 41%
Dietary Fiber 2.26g 29%
Protein 5.06g 32%
Vitamin C 5mg 26%
Iron 0.7mg 12%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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