Greek Penne and Chicken Recipe

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Ingredients:

Serving

1 (16 oz) package penne pasta
1 1/2 tbsp butter
1/2 cup chopped red onion
2 cloves garlic, minced
1 lb skinless, boneless chicken breast halves - cut into bite-size pieces
1 (14 oz) can artichoke hearts in water
1 tomato, chopped
1/2 cup crumbled feta cheese
3 tbsp chopped fresh parsley
2 tbsp lemon juice
1 tsp dried oregano
salt to taste
ground black pepper to taste

Directions:

In a large pot with boiling salted water cook penne pasta until al dente. Drain.
Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.
Reduce heat to medium- low. Drain and chop artichoke hearts and add them, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the large skillet. Cook until heated through, about 2 to 3 minutes.
Season with salt and ground black pepper. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.9 Kcal (971 kJ)
Calories from fat	107.9 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	95.03mg	32%
Sodium	608.31mg	25%
Potassium	431.36mg	9%
Total Carbs	5.75g	2%
Sugars	2.44g	10%
Dietary Fiber	1.13g	5%
Protein	26.19g	52%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	116.33 Kcal (487 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	18%
Cholesterol	47.67mg	32%
Sodium	305.14mg	25%
Potassium	216.38mg	9%
Total Carbs	2.88g	2%
Sugars	1.22g	10%
Dietary Fiber	0.57g	5%
Protein	13.14g	52%
Vitamin C	5.8mg	19%
Iron	0.2mg	3%
Calcium	57.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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