Italian Chicken and Penne Recipe

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Ingredients:

Serving

8 oz uncooked penne pasta
1 lb boneless skinless chicken breasts , cut into 1/2-inch pieces
1 small green pepper , julienned
1/2 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
1 cup sliced fresh mushrooms
1 cup halved cherry or grape tomatoes
1 can (8 oz) pizza sauce
1/2 tsp italian seasoning
1/3 cup shredded part-skim mozzarella cheese

Directions:

Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion and garlic in oil until chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.7 Kcal (824 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	53.06mg	18%
Sodium	335mg	14%
Potassium	320.96mg	7%
Total Carbs	9.69g	3%
Sugars	3.58g	14%
Dietary Fiber	2.25g	9%
Protein	20.48g	41%
Vitamin C	11.7mg	20%
Iron	0.2mg	1%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	93.34 Kcal (391 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	13%
Cholesterol	25.18mg	18%
Sodium	158.98mg	14%
Potassium	152.31mg	7%
Total Carbs	4.6g	3%
Sugars	1.7g	14%
Dietary Fiber	1.07g	9%
Protein	9.72g	41%
Vitamin C	5.6mg	20%
Iron	0.1mg	1%
Calcium	53.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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