Spicy Italian Sausage Sauce (For Pizza or Pasta's) Recipe

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Spicy Italian Sausage Sauce (For Pizza or Pasta's)
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Ingredients
12
Count
Nutrition
286
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a frying pan fry up the Italian Sausage.
  2. Add the minced green pepper,onion and garlic and brown til no longer pink. Drain.
  3. Return back to pan and add the remaining ingredients and simmer 30 minutes on medium low heat, stirring occasionally to thicken sauce.
  4. You can use this on pizza dough or on a plate of spaghetti.
  5. NOTE: may add more or less water while simmering and if not thick enough add alittle more corn starch to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.07 Kcal (1198 kJ)
Calories from fat 213.42 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 58.15mg 19%
Sodium 633.44mg 26%
Potassium 333.73mg 7%
Total Carbs 5.77g 2%
Sugars 2.46g 10%
Dietary Fiber 1.03g 4%
Protein 11.19g 22%
Vitamin C 10.3mg 17%
Iron 0.8mg 4%
Calcium 33mg 3%
Amount Per 100 g
Calories 188.45 Kcal (789 kJ)
Calories from fat 140.59 Kcal
% Daily Value*
Total Fat 15.62g 36%
Cholesterol 38.3mg 19%
Sodium 417.29mg 26%
Potassium 219.85mg 7%
Total Carbs 3.8g 2%
Sugars 1.62g 10%
Dietary Fiber 0.68g 4%
Protein 7.37g 22%
Vitamin C 6.8mg 17%
Iron 0.5mg 4%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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