Red Snapper Provencal Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 chopped onion
2 garlic cloves, minced
1 tbsp olive oil
1 zucchini , cut into thin strips
2 tomatoes, diced and seeded
2 tbsp tomato paste
2 tsp chopped fresh parsley
2 tsp basil (fresh or dried )
2 tsp oregano (fresh or dried )
1 tsp thyme, fresh chopped
1/4 tsp salt
1/8 tsp pepper, ground black
12 oz red snapper fillets, thawed if frozen, cooked per recipe, net from 1 lb uncooked

Directions:

Preheat the oven to 350 degrees F. Prepare an 8-inch square baking dish with nonstick pan spray.
Saute the onion and garlic in oil in a nonstick skillet for 5 minutes, or until soft. Stir in zucchini, tomatoes, tomato paste, parsley, basil, oregano, thyme and seasonings. Simmer for 10 to 15 minutes.
Pour half of the sauce on the bottom of the prepared baking dish. Top with the fish fillets and the remaining sauce.
Cover with foil and bake for 20 to 25 minutes, or until the fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.45 Kcal (705 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	39.95mg	13%
Sodium	202.28mg	8%
Potassium	678.33mg	14%
Total Carbs	6.46g	2%
Sugars	3.04g	12%
Dietary Fiber	1.65g	7%
Protein	23.34g	47%
Vitamin C	12.3mg	21%
Iron	0.9mg	5%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	104.38 Kcal (437 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Cholesterol	24.75mg	13%
Sodium	125.34mg	8%
Potassium	420.32mg	14%
Total Carbs	4g	2%
Sugars	1.88g	12%
Dietary Fiber	1.02g	7%
Protein	14.46g	47%
Vitamin C	7.6mg	21%
Iron	0.5mg	5%
Calcium	41.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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