Greek Penne and Chicken Recipe

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Greek Penne and Chicken
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Ingredients:

Directions:

  1. In a large pot bring salted water to a boil. Add penne pasta and cook until al dente, drain and set aside.
  2. Using a large skillet and over medium-high heat melt butter. Add onion and garlic to melted butter and cook for 2 minutes. Stirring occasionally, add chicken and continue cooking until golden brown, approximately 5-6 minutes.
  3. Reduce heat to medium-low, begin adding drained and chopped artichoke hearts, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the chicken. Cook until heated through, approximately 2-3 minutes. Season with salt and ground black pepper to taste, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.95 Kcal (485 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 47.51mg 16%
Sodium 304.15mg 13%
Potassium 215.68mg 5%
Total Carbs 2.87g 1%
Sugars 1.22g 5%
Dietary Fiber 0.57g 2%
Protein 13.09g 26%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 116.33 Kcal (487 kJ)
Calories from fat 54.13 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 47.67mg 16%
Sodium 305.14mg 13%
Potassium 216.38mg 5%
Total Carbs 2.88g 1%
Sugars 1.22g 5%
Dietary Fiber 0.57g 2%
Protein 13.14g 26%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 57.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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