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Penne With Italian Sausage, Tomato and Herbs Recipe

Penne With Italian Sausage, Tomato and Herbs Recipe

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Penne With Italian Sausage, Tomato and Herbs

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Ingredients:

Serving

1 lb italian sausage
1 lb penne pasta
1 tsp olive oil
1 large onion, chopped
3 garlic cloves, minced
28 oz tomatoes, undrained and coursely chopped
2 tsp dried basil
1 tsp dried oregano
1/2 cup fresh parsley, chopped (i don'tsp always use)
pepper
2 tbsp parmesan cheese, freshly grated (optional)

Directions:

In skillet, cook sausage over medium heat until no longer pink in centre, about 15 to 20 minutes. (I boil first to get rid of some of the fat).
Drain well; cut into thin round slices.
In large pot of boiling water, cook pasta until tender but firm; drain and return to pot.
In nonstick pan, heat oil over medium heat; cook onions until tender, about 5 minutes.
Add garlic, tomatoes, basil and oregano;.
Simmer uncovered for 10 minutes.
Add cooked sausage.
Pour over pasta; toss to mix.
Sprinkle with parsley, pepper to taste and parmesan if using.
Toss again and serve.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.77 Kcal (1644 kJ)
Calories from fat	249.92 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	58.91mg	20%
Sodium	588.89mg	25%
Potassium	585.31mg	12%
Total Carbs	16.94g	6%
Sugars	6.57g	26%
Dietary Fiber	5.19g	21%
Protein	16.12g	32%
Vitamin C	28.9mg	48%
Iron	1.4mg	8%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	123.6 Kcal (517 kJ)
Calories from fat	78.64 Kcal
		% Daily Value*
Total Fat	8.74g	43%
Cholesterol	18.54mg	20%
Sodium	185.31mg	25%
Potassium	184.19mg	12%
Total Carbs	5.33g	6%
Sugars	2.07g	26%
Dietary Fiber	1.63g	21%
Protein	5.07g	32%
Vitamin C	9.1mg	48%
Iron	0.4mg	8%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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