Directions:
- Chop the onion. Mince the garlic. Peel and devein the shrimp, and cut in half lengthwise.
- Heat the oil in a large saucepan. Add onion and garlic and cook about 2 minutes, until onion is translucent.
- Stir in both cans of tomatoes (with juice), salt, crushed red pepper, and black pepper. Crush tomatoes with a fork and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes.
- While sauce is cooking, bring a large pot of water to boil and cook penne for about 9 minutes, until slightly underdone. Drain and set aside.
- In a large, deep skillet, melt the butter. Add shrimp and cook over medium heat 2-3 minutes, just until pink. Add scallops and stir 10 seconds, just until outsides are white. Remove skillet from heat.
- Add pasta, sauce, peas, 1/2 cup Parmesan cheese, and basil. Stir to mix well.
- Grease a 13x9 baking dish. Spoon pasta mixture into dish and sprinkle with remaining cheese.
- Cover with foil and bake at 350 degrees for 35 minutes. Uncover and bake 10 minutes longer, until heated through and top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.58 Kcal (1673 kJ) | ||
| Calories from fat | 180.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 24% | |
| Sodium | 1580.18mg | 66% | |
| Potassium | 349.2mg | 7% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 28.84g | 58% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 31% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 24% | |
| Sodium | 676.63mg | 66% | |
| Potassium | 149.53mg | 7% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 12.35g | 58% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 93.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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