Directions:
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened.
- Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.55 Kcal (1321 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 82.13mg | 27% | |
| Sodium | 463.32mg | 19% | |
| Potassium | 1183.75mg | 25% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 27% | |
| Sodium | 129.8mg | 19% | |
| Potassium | 331.62mg | 25% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 13.43g | 96% | |
| Vitamin C | 5mg | 30% | |
| Iron | 0.1mg | 3% | |
| Calcium | 31.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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