Italian Chicken and Penne Recipe

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Italian Chicken and Penne
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Ingredients
11
Count
Nutrition
165
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions, drain.
  2. Stir fry the chicken, pepper, onion and garlic in oil until no longer pink.
  3. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through.
  4. Remove from heat and sprinkle with cheese; let stand until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.44 Kcal (693 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 45.85mg 15%
Sodium 301.87mg 13%
Potassium 375.47mg 8%
Total Carbs 7.78g 3%
Sugars 2.68g 11%
Dietary Fiber 2.62g 10%
Protein 19.6g 39%
Vitamin C 15.2mg 25%
Iron 0.2mg 1%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 9%
Cholesterol 24.22mg 15%
Sodium 159.44mg 13%
Potassium 198.32mg 8%
Total Carbs 4.11g 3%
Sugars 1.41g 11%
Dietary Fiber 1.38g 10%
Protein 10.35g 39%
Vitamin C 8mg 25%
Iron 0.1mg 1%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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