Fresh Tomato Sauce Recipe

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Ingredients:

Serving

1/3 cup minced fresh onion
2 fresh garlic cloves, minced
2 tbsp olive oil
2 tbsp all-purpose flour
3 lbs fresh plum tomatoes, peeled, seeded, chopped
6 sprigs fresh thyme
4 sprigs fresh parsley
1/2 bay leaf
1 inch fresh orange rind
1/2 tsp salt
1/2 tsp basil
1/4 tsp black pepper
1/8 tsp fennel seed
1 pinch saffron
1 pinch ground coriander

Directions:

Saute onion and garlic in olive oil in a large saucepan until tender.
Stir in flour until smooth.
Add tomatoes.
Wrap thyme, parsley, bay leaf, and orange rind in cheesecloth, tie, and add to the pot.
Add all remaining ingredients.
Heat sauce to a simmer, then drop on the lid and simmer 10 minutes, stirring occasionally.
Remove lid and simmer another 25-30 minutes, or until sauce has thickened.
Remove the herb bouquet and chill sauce overnight (or freeze for later).
Heat again before serving over hot cooked pasta or meats.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.91 Kcal (452 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	206.3mg	9%
Potassium	606.19mg	13%
Total Carbs	15.01g	5%
Sugars	9.14g	37%
Dietary Fiber	3.07g	12%
Protein	2.96g	6%
Vitamin C	45.7mg	76%
Iron	0.2mg	1%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	40.36 Kcal (169 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	7%
Sodium	77.17mg	9%
Potassium	226.75mg	13%
Total Carbs	5.62g	5%
Sugars	3.42g	37%
Dietary Fiber	1.15g	12%
Protein	1.11g	6%
Vitamin C	17.1mg	76%
Iron	0.1mg	1%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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