Penne and Italian Sausage Recipe

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Ingredients:

Serving

1 lb italian sausage (hot or mild )
1 medium onion, chopped
1 garlic clove, minced
1 tsp italian seasoning
1/4 tsp crushed red pepper flakes (to taste)
1/2-1 tsp chili powder
1 tbsp cornstarch
2 cups milk
1 (19 oz) can diced tomatoes
250 g penne pasta
1 cup part-skim mozzarella cheese (grated )

Directions:

Cut sausage into 1 pieces, easier if slightly frozen.
In large fry pan (I used electric) cook sausage over medium-high meat until browned on all sides.
Add onion, garlic, Italian seasoning, crushed red pepper and chili powder if using.
Cook until onion is tender.
Stir in cornstarch.
Add milk, stir until mixture comes to a boil and thickens.
Add tomatoes and penne pasta.
Return to boil, cover and simmer 15 min or until pasta is tender or to your preference.
Stir in mozzarella cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.68 Kcal (2812 kJ)
Calories from fat	424.7 Kcal
		% Daily Value*
Total Fat	47.19g	73%
Cholesterol	126.47mg	42%
Sodium	1256.43mg	52%
Potassium	597.92mg	13%
Total Carbs	20.38g	7%
Sugars	9.33g	37%
Dietary Fiber	3.34g	13%
Protein	36.7g	73%
Vitamin C	5.7mg	9%
Iron	1.2mg	7%
Calcium	642.5mg	64%

Amount Per 100 g
Calories	169.8 Kcal (711 kJ)
Calories from fat	107.37 Kcal
		% Daily Value*
Total Fat	11.93g	73%
Cholesterol	31.97mg	42%
Sodium	317.63mg	52%
Potassium	151.16mg	13%
Total Carbs	5.15g	7%
Sugars	2.36g	37%
Dietary Fiber	0.84g	13%
Protein	9.28g	73%
Vitamin C	1.4mg	9%
Iron	0.3mg	7%
Calcium	162.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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