Directions:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
- In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 605.21mg | 25% | |
| Potassium | 160.01mg | 3% | |
| Total Carbs | 46.45g | 15% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 7% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 13% | |
| Sodium | 306.71mg | 25% | |
| Potassium | 81.09mg | 3% | |
| Total Carbs | 23.54g | 15% | |
| Sugars | 4.05g | 32% | |
| Dietary Fiber | 2.41g | 19% | |
| Protein | 4.95g | 20% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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