Directions:
- Mix the first 6 ingredients together, and form into 6 burgers.
- Heat the oil in a large pan or on the BBQ and cook each side until browned.
- When cooked, place in a dish and cover with foil to keep them warm. Split the buns in half, and brush with olive oil. Place face down on the pan or grill, and cook until the bread is toasted brown.
- Serve burgers on buns with baby spinach & tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.39 Kcal (2309 kJ) | ||
| Calories from fat | 249.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 93.11mg | 31% | |
| Sodium | 383.13mg | 16% | |
| Potassium | 381.06mg | 8% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 43% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 31% | |
| Sodium | 145.26mg | 16% | |
| Potassium | 144.48mg | 8% | |
| Total Carbs | 21.5g | 19% | |
| Sugars | 5.91g | 62% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 8.91g | 47% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.3mg | 19% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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