Directions:
- Spray a microwave safe cereal sized bowl with the Pam.
- Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
- Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
- Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
- Microwave on high for 3 minutes. (I don't know how many watts my microwave is-let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.72 Kcal (3591 kJ) | ||
| Calories from fat | 501.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.73g | 86% | |
|---|---|---|---|
| Cholesterol | 497.87mg | 166% | |
| Sodium | 3502.97mg | 146% | |
| Potassium | 903.52mg | 19% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 72.29g | 145% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 4.7mg | 26% | |
| Calcium | 849.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 117.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 86% | |
|---|---|---|---|
| Cholesterol | 117.08mg | 166% | |
| Sodium | 823.79mg | 146% | |
| Potassium | 212.48mg | 19% | |
| Total Carbs | 4.02g | 6% | |
| Sugars | 2.29g | 39% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 17g | 145% | |
| Vitamin C | 3mg | 21% | |
| Iron | 1.1mg | 26% | |
| Calcium | 199.9mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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