Directions:
- In a large bowl, combine the first 11 ingredients. Cook spinach according to package directions; stir into egg mixture.
- Cut each tomato into six slices; arrange in a single layer in a 13-in. x 9-in. baking dish coated with cooking spray. Mound 2 tablespoons of spinach mixture on each slice.
- Bake, uncovered, at 350° for 30 minutes. Sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 30% | |
| Sodium | 328.07mg | 14% | |
| Potassium | 243.94mg | 5% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 9% | |
|---|---|---|---|
| Cholesterol | 75.56mg | 30% | |
| Sodium | 277.5mg | 14% | |
| Potassium | 206.33mg | 5% | |
| Total Carbs | 13.98g | 6% | |
| Sugars | 2.79g | 13% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 6.25g | 15% | |
| Vitamin C | 8.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 88.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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