Burger Dogs Recipe

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Burger Dogs
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Ingredients
8
Count
Nutrition
245
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Separate ground beef into 4 even sections.
  2. Place each section between waxed paper about 6 x 6-inch .
  3. Roll or pound to 1/4 inch thick.
  4. Spread each burger with mustard.
  5. Add chopped onion, evenly.
  6. Add garlic evenly.
  7. Add cheese evenly.
  8. Add hot sauce.
  9. Place one hot dog on one edge of burger .
  10. Roll and seal.
  11. Either cook over hot coals or pan fry until done to your liking (about 15 - 20 minutes).
  12. Serve on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.82 Kcal (1025 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 73.89mg 25%
Sodium 218.96mg 9%
Potassium 349.51mg 7%
Total Carbs 1.08g 0%
Sugars 0.31g 1%
Dietary Fiber 0.26g 1%
Protein 23.73g 47%
Vitamin C 0.7mg 1%
Iron 2.4mg 14%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 189.67 Kcal (794 kJ)
Calories from fat 113.63 Kcal
% Daily Value*
Total Fat 12.63g 25%
Cholesterol 57.25mg 25%
Sodium 169.64mg 9%
Potassium 270.78mg 7%
Total Carbs 0.84g 0%
Sugars 0.24g 1%
Dietary Fiber 0.2g 1%
Protein 18.39g 47%
Vitamin C 0.5mg 1%
Iron 1.9mg 14%
Calcium 63.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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