Directions:
- In a 2-quart pan, bring water, butter and salt to a boil.
- When butter melts, remove pan from heat and add flour all at once.
- Beat / whisk until well blended.
- Return pan to medium heat and stir rapidly for 1 minute or until a ball forms in the middle of the pan and a film forms on the bottom of the pan.
- Remove pan from heat and beat in eggs, one at a time, until mixture is smooth and glossy.
- Add cheese and beat until well mixed.
- Spoon into a greased 9 round pan with removable bottom or spring-release sides.
- Spread evenly over bottom and up sides of pan.
- Bake crust in a 400º oven for 40 minutes or until puffed and brown - turn off oven.
- With a wooden pick, prick crust in 10 to 12 places and leave in a closed oven for about 10 minutes to dry.
- Remove pan from oven and cool completely.
- Remove crust from pan.
- Prepare egg/vegetable salad.
- In a bowl, stir all ingredients except eggs together as listed.
- Coarsely chop the 6 hard-cooked eggs; gently fold into vegetable mixture.
- Line bottom and sides of boat with spinach leaves.
- Cut each tomato in half.
- Pile egg salad over spinach and garnish with cherry tomatoes.
- Cut boat in thick wedges.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.95 Kcal (1976 kJ) | ||
| Calories from fat | 317.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.31g | 54% | |
|---|---|---|---|
| Cholesterol | 325.06mg | 108% | |
| Sodium | 402.99mg | 17% | |
| Potassium | 567.55mg | 12% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 54% | |
|---|---|---|---|
| Cholesterol | 98.41mg | 108% | |
| Sodium | 122mg | 17% | |
| Potassium | 171.82mg | 12% | |
| Total Carbs | 6.43g | 7% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 5.58g | 37% | |
| Vitamin C | 8.4mg | 46% | |
| Iron | 0.6mg | 12% | |
| Calcium | 57.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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