Spicy Turkey Burger Recipe

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Spicy Turkey Burger
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Ingredients
8
Count
Nutrition
323
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine turkey, onions, seasonings and mix together.
  2. Take chunks of the meat, and shape into patties.
  3. Then cook on a grill, and serve with tomatoes, cheese, and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.46 Kcal (1354 kJ)
Calories from fat 122.75 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 163.26mg 54%
Sodium 486.66mg 20%
Potassium 524.22mg 11%
Total Carbs 0.83g 0%
Sugars 0.29g 1%
Dietary Fiber 0.24g 1%
Protein 50g 100%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 137.74 Kcal (577 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 21%
Cholesterol 69.52mg 54%
Sodium 207.24mg 20%
Potassium 223.23mg 11%
Total Carbs 0.35g 0%
Sugars 0.12g 1%
Dietary Fiber 0.1g 1%
Protein 21.29g 100%
Vitamin C 0.3mg 1%
Iron 1mg 13%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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