Directions:
- Cheesy Scone Dough.
- Preheat oven to 200°C.
- Sift self raising flour into a bowl. Stir through the grated cheese and chopped parsley.
- Stir in the milk to form a soft dough and knead lightly until smooth.
- Roll the dough out on a floured board to a 30cm (approx) diameter circle.
- Place the dough over the base and sides of a greased 25cm pie dish allowing the edges to hang over.
- Chilli Bean Filling.
- Combine Chilli Beans, courgette, red capsicum and Frozen Supersweet Corn Kernels. Spoon into the scone lined tin.
- Flip the scone dough edges over and brush the dough with a little milk to glaze. Sprinkle with grated cheese.
- Bake for 30-35 minutes or until scone is cooked and top golden. Serve sliced with a crisp seasonal salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 9% | |
| Sodium | 501.12mg | 21% | |
| Potassium | 307.76mg | 7% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 13% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 9% | |
| Sodium | 441.17mg | 21% | |
| Potassium | 270.94mg | 7% | |
| Total Carbs | 9.7g | 4% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 8.1g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 199.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Corn and Bean Tortilla Pies
Mexican chili beans, canned, Corn kernels, canned, drained and 7 more.. -
Honey and Lemon Chicken on Rice (For Womans Day)
Chicken breasts, Cooked rice, Olive oil and 18 more.. -
Peruvian Anticuchos
Fresh beef heart, thinly sliced and cut into squares of a... and 11 more.. -
Capsicum Soup With Feta and Pesto Toast
Olive oil, Onion, finely chopped, Crushed garlic cloves and 10 more.. -
Herb-Buttered Corn
Butter, softened, Minced chives, Minced fresh dill and 6 more.. -
Herb Butter
Butter, softened, Minced chives, Minced fresh dill and 6 more.. -
Spicy Mini Meatballs (Asian Style)
Olive oil, Onion (medium, chopped ) and 14 more.. -
Spiced Vegetable Couscous
Canned chick-peas, rinsed, Chopped carrot and 10 more..
Also Try
-
-
-
-
-
Bean & Portobello Veggie Burgers
Canola oil, Portabella mushrooms, diced, Red onion, diced and 9 more.. -
Bean & Cheese Taquitos w/ Guacamole
Refried beans, Tabasco chipotle pepper sauce, Ground cumin and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
