Directions:
- Thinly slice onion.
- In a large bowl whisk egg and add onion, mustard, spices, and chicken.
- Mix using hands until all ingredients are evenly distributed.
- Divide into four portions and roll each one into a ball.
- Using your finger, poke a hole in the center of each ball.
- Cut 4 tablespoon sized portions of goat cheese from the log and roll each one into a ball.
- Push each cheese ball into the holes in the meat balls.
- Press meat mixture over the cheese and flatten into burgers about 3/4 inch thick.
- Heat oil in a pan and cook burgers about 7 minutes on each side, until cooked through.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1646.75 Kcal (6895 kJ) | ||
| Calories from fat | 600.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.73g | 103% | |
|---|---|---|---|
| Cholesterol | 576.06mg | 192% | |
| Sodium | 1587.13mg | 66% | |
| Potassium | 2464.14mg | 52% | |
| Total Carbs | 145.8g | 49% | |
| Sugars | 28.76g | 115% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 112.39g | 225% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 9.7mg | 54% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 103% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 192% | |
| Sodium | 189.94mg | 66% | |
| Potassium | 294.9mg | 52% | |
| Total Carbs | 17.45g | 49% | |
| Sugars | 3.44g | 115% | |
| Dietary Fiber | 0.55g | 18% | |
| Protein | 13.45g | 225% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 1.2mg | 54% | |
| Calcium | 17.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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