Directions:
- In a small bowl, beat eggs and milk. Add green pepper, onions, salt and pepper.
- In a small skillet, melt butter. Add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add the tomato; cook and stir until heated through and eggs are completely set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 343.24mg | 114% | |
| Sodium | 724.73mg | 30% | |
| Potassium | 360.16mg | 8% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 22% | |
|---|---|---|---|
| Cholesterol | 156.73mg | 114% | |
| Sodium | 330.93mg | 30% | |
| Potassium | 164.46mg | 8% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 6.1g | 27% | |
| Vitamin C | 17mg | 62% | |
| Iron | 0.9mg | 10% | |
| Calcium | 46.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Bread Pudding
Eggs, Milk, Dijon mustard, Dried basil, Salt and 5 more.. -
Creamy Scrambled Eggs with Ham
Eggs, Heavy whipping cream, Cubed fully cooked ham and 5 more.. -
Coconut Milk Bean Soup
Oil, Onion, chopped, Green pepper, chopped, Curry powder and 9 more.. -
Sun-Dried Tomato Meatloaf
Boiling water, Dry-packed sun-dried tomato and 9 more.. -
Scrambled Egg With Smoked Salmon
Bread, Eggs, Milk, Basil leaves, chopped and 4 more.. -
Russ's Baked Corn
Whole kernel corn (well drained ), Creamed corn, Eggs and 6 more.. -
Corn Pudding
Whole kernel corn, drained, Egg, beaten, Milk, Sugar and 5 more.. -
Ham Omelet Deluxe
Eggs, Baking powder (this will make the eggs fluffy) and 11 more.. -
Italian Meatball Subs
Eggs, lightly beaten, Milk, Dry bread crumbs and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
