Directions:
- Beat the eggs slice the pumpkin chop tomatoes in half
- Pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
- Its nice with a bit of grated cheese over the top as well.
- For a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.51 Kcal (446 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 168.78mg | 56% | |
| Sodium | 87.68mg | 4% | |
| Potassium | 444.33mg | 9% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 9% | |
|---|---|---|---|
| Cholesterol | 87.91mg | 56% | |
| Sodium | 45.67mg | 4% | |
| Potassium | 231.42mg | 9% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 4.43g | 17% | |
| Vitamin C | 9.8mg | 31% | |
| Iron | 0.8mg | 9% | |
| Calcium | 38.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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