Spicy Black Bean and Lentil Burgers Recipe

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Spicy Black Bean and Lentil Burgers
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Ingredients
10
Count
Nutrition
185
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prepare beans according to packages.
  2. Allow beans to cool and mash well.
  3. Chop onion, garlic, and jalapenos finely.
  4. Mix all ingredients together in large mixing bowl.
  5. Roll mix into hamburger patties.
  6. Add to greased skillet until brown on both sides (5-8 min).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.7 Kcal (773 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 40.92mg 14%
Sodium 639.02mg 27%
Potassium 570.24mg 12%
Total Carbs 30.24g 10%
Sugars 1.52g 6%
Dietary Fiber 10.66g 43%
Protein 12.19g 24%
Vitamin C 5.7mg 9%
Iron 3.3mg 18%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 231.53 Kcal (969 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 51.29mg 14%
Sodium 801.03mg 27%
Potassium 714.81mg 12%
Total Carbs 37.91g 10%
Sugars 1.91g 6%
Dietary Fiber 13.37g 43%
Protein 15.29g 24%
Vitamin C 7.1mg 9%
Iron 4.1mg 18%
Calcium 70.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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