Tomato & Basil Turkey Burgers Recipe

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Tomato & Basil Turkey Burgers
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Ingredients
9
Count
Nutrition
454
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine mince, breadcrumbs, egg and dip together in a mixing bowl, season with salt & pepper.
  2. Shape into 4 large flat patties, cover & chill for 20 minutes.
  3. Heat a barbeque or non-stick frypan over moderate heat, cook for 3-4 mins each side or until tender but still moist.
  4. Stack patties on toasted buns (smeared with mayo if using) with greens, tomato & onion.
  5. Dollop with extra dip & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.37 Kcal (1902 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 135.92mg 45%
Sodium 538.72mg 22%
Potassium 325.05mg 7%
Total Carbs 47.88g 16%
Sugars 8.77g 35%
Dietary Fiber 1.85g 7%
Protein 37.28g 75%
Vitamin C 1.6mg 3%
Iron 3.1mg 17%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 159.2 Kcal (667 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 19%
Cholesterol 47.62mg 45%
Sodium 188.76mg 22%
Potassium 113.89mg 7%
Total Carbs 16.78g 16%
Sugars 3.07g 35%
Dietary Fiber 0.65g 7%
Protein 13.06g 75%
Vitamin C 0.6mg 3%
Iron 1.1mg 17%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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