Spicy Chilli Bean Burgers |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 5 |
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From Eat Better America. Sounds really good. Have to try this soon. Ingredients:
1 cup fiber one cereal |
1 (16 ounce) can beans in chili sauce (undrained) |
1/2 cup quick-cooking oats |
1/4 cup green onion (chopped, 4 medium) |
1 egg (slightly beaten) |
5 hamburger buns (split) |
1 1/4 cups baby spinach leaves (washed fresh) |
5 slices tomatoes |
Directions:
1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
2. In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
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